Real Power Rests, Then Dominates.

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Rest Isn’t Weak. It’s a Weapon.

Most people treat recovery like a break.
Champions treat it like a strategy.

Resetting doesn’t mean slowing down—it means sharpening the blade.

Because what good is a full tank if you're going in the wrong direction?
What good is hard work if your mind is cluttered, reactive, scattered?

Reset Sunday is about taking a step back, not to pause—
—but to aim better before you fire again.

Your Mind is the Operating System

You upgrade your phone.
You charge your headphones.
But when was the last time you updated your mental OS?

Recovery isn’t just sleep or a day off.
It’s reflection. It’s redirection.
It’s rewiring your focus toward what actually matters.

"Take care of your body like it’s a machine.
Take care of your mind like it’s a garden." – Unknown

10 Minutes to Reset

Here’s your Reset Protocol. Simple. Powerful. Game-changing:

Step 01 – Reflect
Grab a journal, your notes app, or a piece of paper. Write it out:

✅ 3 wins from this past week (big or small—stack confidence)
🧠 1 habit you need to drop (what’s slowing you down?)
⚡️ 1 habit you’re reinforcing (what’s leveling you up?)

Step 02 – Recalibrate
Take 10 deep, slow breaths. Eyes closed.
Visualize your next week already executed at a high level.
Feel it. Own it.

Step 03 – Rebuild
Plan one non-negotiable for tomorrow.
One needle-mover you will execute, no matter what.

Burnout is Loud. Precision is Quiet.

Reset today…
So you don’t collapse tomorrow.

You don’t need a full restart.
Just a recalibration with purpose.

📌 Reply with your 3 wins, your habit to drop, and the one you’re doubling down on. We’ll pick a few to shout out next Sunday.

You know what to do,

Remy & Ethan, The Intredis Team

You’re doing breakfast wrong

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Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.

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