Happy Easter!

Everyone wants to stay in motion.

But motion without reflection leads to burnout, not breakthroughs.

Resting isn’t about doing nothing.
It’s about sharpening your edge—mentally, physically, and emotionally.

"Rest is not idleness. It’s preparation in disguise."

High performers don’t just grind. They recover with purpose.
They know wins are built between the work—in the reset.

Reset Is a Skill

Here’s how elite athletes use recovery to stay sharp:

🏀 LeBron James invests heavily in recovery—ice baths, mobility, sleep.
He doesn’t just train hard—he resets with intention to extend his prime.

Recovery isn’t weakness.
It’s a weapon when used right.

Drill: 3-Part Reset Routine

Keep it simple. Run it with intent.

Step 1 – Breathe + Reflect (10 min)
→ No input. Just pause.
→ Ask: What drained me this week? What fueled me?
(Clarity over chaos.)

Step 2 – Prep the Week (10 min)
→ Write your 3 key focuses.
→ Schedule when you’ll hit them.
(Intentional over busy.)

Step 3 – Move With Ease (10–20 min)
→ Light stretch, walk, or mobility work.
→ Reconnect to your body.
(Reset the system. Don’t sit stagnant.)

Reset to Rise.

Your reset is part of the grind.
It’s not time off—it’s time invested.

📌 Block off 30 minutes today.
Run your reset with the same focus you train with.
Win the recovery so you can win the week.

Rest with purpose. Return with force.

Happy Easter everyone!

Remy & Ethan, The Intredis Team