Plan Your Success

Win Your Week

Author

Ethan Diaz
March 25, 2025

The most successful people don’t stumble into productive weeks — they plan them. 

Every week is an opportunity to move closer to your goals, but without a clear plan, time slips away. Distractions win. Progress stalls.

Look at Jalen Hurts. As an NFL quarterback, and SuperBowl winner, his success on game day starts long before kickoff. Each week, he breaks down film, studies his opponents, and plans out his workouts and recovery. Every hour is accounted for. By the time Sunday rolls around, he’s not guessing — he’s prepared.

That’s how you should approach your week. You don’t have to be a pro athlete to plan like one. When you map out your time, you stop reacting to life and start leading it.

Proactive, Not Reactive

  • Clarity Over Chaos: You’ll know exactly what needs your focus. No more wasting time figuring out what to do next.

  • Proactive, Not Reactive: A plan helps you control your schedule instead of letting your schedule control you.

  • Balanced Progress: You can prioritize not only your work but also your recovery, growth, and personal time.

Your next move…

💡 Your Next Move: Plan Like a Pro

  1. Reflect on Last Week

    • Take 5 minutes to ask yourself: What worked? What didn’t? Where did I waste time?

    • Learn from it. Every week is a chance to get better.

  2. Set Your Top Priorities

    • Choose 3 major goals for the week — personal, professional, or physical.

    • Break those goals down into actionable steps. What needs to happen each day to move the needle?

  3. Time Block Your Week

    • Block off dedicated time for your top priorities. Treat these blocks like non-negotiable appointments.

    • Include time for workouts, learning, recovery, and even breaks. Recovery isn’t a luxury — it’s part of the plan.

  4. Expect the Unexpected

    • Leave buffer time for tasks that run over or unplanned events. Just like athletes adjust during a game, you’ll need flexibility.

  5. Track and Adjust

    • Each day, check in. Are you sticking to your plan? If not, why? Adjust where needed. The goal is progress, not perfection.

Remy & Ethan, The Intredis Team